THE TRAINING BLUEPRINT / INDEPENDENT GUIDEINDEPENDENT GUIDE / MUSCLE + TRAINING
The Muscle Building Blueprint — Expanded Edition
A broad starting point for more deliberate muscle-building decisions.
An independent guide to organising resistance training, exercise selection, effort, progression, recovery, and the habits that support a consistent practice. It sits beside the numbered Blueprint Series.
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01INDEPENDENT EDITION
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INSIDE THE GUIDE
A closer look at the decisions.
Educational resources for adult recreational trainees. The examples are general illustrations, not individual prescriptions.
01
Foundational training principles
02
Practical examples and review prompts
03
A broader view of recovery and consistency
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