THE TRAINING BLUEPRINT / JOURNAL

Ideas worth understanding.

Field notes from the volumes. Each article isolates a useful question, shows where the idea comes from, and keeps its limits in view.

FIELD NOTES / 001—003READ FREEENGLISH

PROGRAMMING / VOLUME 04

The five questions behind a training plan

Before choosing a split or counting sets, take a step back. A useful plan starts with the questions you ask.

HYBRID TRAINING / VOLUME 01

When strength and endurance share a week, a current priority can make the trade-offs easier to see.

RECOVERY / VOLUME 07

A lighter period is easier to design when you can name the problem it is meant to address.