https://www.thetrainingblueprint.fit/blog/Field notes on training, evidence, and the decisions behind a plan.enhttps://www.thetrainingblueprint.fit/blog/the-five-questions-behind-a-training-plan/https://www.thetrainingblueprint.fit/blog/the-five-questions-behind-a-training-plan/Before choosing a split or counting sets, take a step back. A useful plan starts with the questions you ask.https://www.thetrainingblueprint.fit/blog/choosing-a-priority-in-hybrid-training/https://www.thetrainingblueprint.fit/blog/choosing-a-priority-in-hybrid-training/When strength and endurance share a week, a current priority can make the trade-offs easier to see.https://www.thetrainingblueprint.fit/blog/what-is-a-deload-for/https://www.thetrainingblueprint.fit/blog/what-is-a-deload-for/A lighter period is easier to design when you can name the problem it is meant to address.