THE TRAINING BLUEPRINT / VOLUME 06VOLUME 06 / RANGE + PREPARATION
Mobility, Warm-Up and Joint Care Guide
A practical view of mobility, flexibility, and warming up.
Connect useful movement range, stretching, controlled strength, and preparation for the task ahead. Learn to interpret broad claims about pain and injury prevention with appropriate caution.
ENLANGUAGE
06SERIES NUMBER
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INSIDE THE GUIDE
A closer look at the decisions.
Educational resources for adult recreational trainees. The examples are general illustrations, not individual prescriptions.
01
Task-specific warm-up decisions
02
Different ways to develop useful range
03
Context for pain and injury-prevention claims
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