THE TRAINING BLUEPRINT / VOLUME 01VOLUME 01 / STRENGTH + ENDURANCE
The Hybrid Athlete Blueprint
A clearer way to balance strength, muscle, power, and endurance.
Explore priorities, session order, recovery, and review when more than one training quality matters. The examples show how to reason through real schedules without promising that every goal can be maximised at once.
ENLANGUAGE
01SERIES NUMBER
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INSIDE THE GUIDE
A closer look at the decisions.
Educational resources for adult recreational trainees. The examples are general illustrations, not individual prescriptions.
01
Concurrent training explained in plain language
02
Ways to choose and revisit a current priority
03
Illustrative planning cases and evidence notes
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