Deload and Fatigue Management Guide

Make lighter periods serve a clear purpose.

Understand training fatigue, recovery decisions, and what monitoring can and cannot tell you. Fictional cases and worksheets help frame a lighter period without using soreness or a score as a diagnosis.

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INSIDE THE GUIDE

A closer look at the decisions.

Educational resources for adult recreational trainees. The examples are general illustrations, not individual prescriptions.

Deload and taper research in context

Questions for reviewing training demand

Fictional decisions and practical worksheets

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